We all know thatare great healers yet, only about one in 10 adults eat enough fruits or vegetables, according to the U.S. Centers for Disease Control and Prevention. The World Health Organization (WHO) previously recommended an intake of at least 400 grams of fruits and vegetables per day.
Data Pooled from Multiple Studies
The new research team was headed by Wang, an epidemiologist, nutritionist, and a member of the medical faculty at Harvard Medical School and Brigham and Women’s Hospital in Boston. The team included a vast dataset of about 2 million adults.
‘Adults consuming five servings of fruits and vegetables a day have a 13% lower risk of death from all causes.’
Wang said, “Our analysis in the two cohorts of U.S. men and women yielded results similar to those from 26 cohorts around the world, which supports the biological plausibility of our findings and suggests these findings can be applied to broader populations.”
Five Servings a Day Keep Death Away
The pooled datasets revealed that,
- Intake of about was associated with longevity among the participants but, having more than that amount was not associated with any extra benefit.
- Adults who consumed five servings of fruits and vegetables a day had a 12% lower risk of death from , a 10% lower risk of death from ; and a 35% lower risk of death from than those who consumed two servings of fruit and vegetables per day. A 13%overall lower risk for death from all causes was observed.
- Green leafy vegetables and fruits and vegetables rich in beta carotene and vitamin C offered the most benefits.
Anne Thorndike, M.D., M.P.H., chair of the American Heart Association’s nutrition committee and an associate professor of medicine at Harvard Medical School in Boston, noted, “This research provides strong evidence for the lifelong benefits of eating fruits and vegetables and suggests a goal amount to consume daily for ideal health. Fruits and vegetables are naturally packaged sources of nutrients that can be included in most meals and snacks, and they are essential for keeping our hearts and bodies healthy.”
Top Reasons to Eat More Fruits and Vegetables
- Contribute to a healthy, balanced diet
- The content helps maintain a healthy gut and prevent constipation
- Lower the risk of heart disease, stroke, and some
- Reduce high blood pressure ( )
- The right “5-a-day” mix is 2 fruit and 3 vegetable servings for longer life – (https://newsroom.heart.org/news/the-right-5-a-day-mix-is-2-fruit-and-3-vegetable-servings-for-longer-life)
- Why 5 A Day? – (https://www.nhs.uk/live-well/eat-well/why-5-a-day/)