. Rebecca Golley, co-lead author, explained that maternal diet also exposes vegetable flavors in-utero and increases children’s chances of liking and eating them later, and the same goes for the
‘According to the Australian Health Survey, only 6% of children eat the recommended amount of vegetables. Therefore, researchers recommend quick and easy strategies to teach kids to like and eat vegetables for healthy living.’
This study reviewed 11 diverse international studies on sensory and behavioral strategies that support children to like certain foods, including vegetables, to determine the effectiveness of strategies including .
Review found that using strategies like offering, using non-food rewards to encourage eating veggies and reading children vegetable-based story books can increase the chances of kids eating vegetables more.
According to the Australian Health Survey, only 6% of children aged 2-17 years eat the recommended amount of vegetables. Experts state that tailoring practical advice on how tothrough repeated exposure and daily variety for increasing their intake is essential.
“There is an opportunity to improve children’s vegetable intake by including practical advice – the ‘how to’ in our recommendations to parents and caregivers,” says Professor Golley.
She adds that since food preferences are established within a child’s first five years of life, it’s crucial to establishearly to support growth, development, and dietary habits.
Golley points out that a lack of vegetable consumption across the lifespan has effects on health, including an increased risk of chronic diseases, obesity and being overweight. Therefore, getting children to like a variety of vegetables such as green beans, peas, carrots and even brussels sprouts from an early age is very important.
She explains, “Early eating behaviors are impressionable and babies and young children can be supported to try different foods and to learn to like them.”
The researchers recommend further research on these strategies to underpin advice for parents, health professionals and policymakers.
In conclusion, the study recommends strengthening dietary andto include more practical advice on supporting children to learn to like and eat vegetables.
- Supporting strategies for enhancing vegetable liking in the early years of life: an umbrella review of systematic reviews | The American Journal of Clinical Nutrition | Oxford Academic – (https://global.oup.com/?cc=in)